Heat Training Q&A: How to Structure & Benefit from Heat Training

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?

In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training.

Resources:

• Heat Exposure video
• Running in the heat article
• Training programs

Thanks Boulderthon!

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