Stress Relief Guided Meditation

Untie the Mind: Guided Meditation to Let the Tension Go SlackAre you over-complicating a situation today? When we worry, we pull the "rope" of our thoughts tighter and tighter until the knot feels imp...

11 Huhti 11min

Does your brain feel "pixelated" today? After hours of staring at screens and processing fast-moving information, our thoughts can feel jagged and artificial. This guided session is an "analog reset" ...

11 Huhti 13min

Do you feel like you’ve been stretched too thin? When we are over-extended, we lose our "substance." We feel light, brittle, and hollow. This 10-minute guided session is a process of thickening your p...

9 Huhti 12min

Do you feel like you’ve been "leaking" energy all day? When we are too available to the world, we can feel empty, as if there is nothing left for ourselves. This 10-minute guided session is an invitat...

8 Huhti 13min

Do you feel like you are in ten places at once? Between notifications, multitasking, and the mental "noise" of a busy day, our attention can become fragmented. This 10-minute guided session is an invi...

7 Huhti 12min

Do you feel "spread thin" by the demands of the world? When we are too available for too long, our internal boundaries begin to fade. This 10-minute guided session is an invitation to call your energy...

5 Huhti 13min

When anxiety takes over, we feel "flighty"—as if our thoughts are spinning out of control and we’ve lost our footing. This 10-minute guided session is designed to pull you back down to earth.Using the...

5 Huhti 12min

Does your mind ever feel "sticky"? Like the residue of a long conversation, a stressful email, or hours of screen time is still clinging to your thoughts? This 10-minute guided session is designed to ...

4 Huhti 12min