Are You a Burnt-Out Triathlete? Answer These 3 Questions
Feeling flat, foggy or just can’t be bothered to train? Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar...
14 Elo 202513min
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says
Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good? In this episode, I’m unpacking a game-changing compound found in hig...
7 Elo 202512min
Plant vs Animal Protein – Which Builds More Muscle?
Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme? In this episode, I dive into a brand-new systematic revie...
24 Heinä 202514min
Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!
Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still...
21 Heinä 202524min
How I’d Upgrade Your Nutrition If You Were My Athlete
Think you're doing everything right with your training and nutrition, but the results just aren't stacking up? You're not alone. In this episode, Taryn walks you through the four most powerful nutriti...
10 Heinä 202523min
Why Troy’s Training Didn’t Truly Work – Until He Fixed This
Think you're training hard enough to deserve better results? Troy Bauerle sure was. But it wasn’t until he sorted out his nutrition that things really clicked—and the gains speak for themselves. In th...
3 Heinä 202522min
Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration
Not all sports drinks are created equal – and using the wrong one could wreck your race or your gut. In this episode, I compare two sports drinks from the same brand – Pure Sports Nutrition – and brea...
26 Kesä 202521min
