The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know
Biohack-it31 Heinä 2025

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.


00:00 Cynthia's Background and Approach to Health

01:45 Trend Shifts in Nutrition and Health

04:03 How to Start Shopping For Supplements

08:14 Key Foods for a Healthy Diet

12:14 Cynthia’s Take on Raw Dairy

12:55 Personal Hacks for Protein Intake

26:13 Personal Fasting Routine and Muscle Building

31:28 Breaking the Fast

35:05 Viral TED Talk Experience

36:50 Personal and Family Health Challenges

43:25 Advocating for Better Healthcare

Follow Biohack-it:

Instagram | ⁠⁠@imanhasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

Prima: Use code IMAN20 for 20% off


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(110)

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane com...

14 Heinä 1h 1min

The Women's Biohacking Protocol Doctors Won't Tell You About

The Women's Biohacking Protocol Doctors Won't Tell You About

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Bi...

2 Heinä 59min

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidd...

2 Heinä 50min

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, w...

22 Kesä 46min

The Surgeon Who Got Censored for Telling the Truth About Breast Implants

The Surgeon Who Got Censored for Telling the Truth About Breast Implants

Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on...

11 Kesä 53min

The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian

The Truth About Women's Hormones Doctors Won't Tell You | Suzan Terzian

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs ar...

10 Kesä 1h 4min

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your l...

28 Touko 1h 3min

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

You think you are healthy. Dr. Poonam Desai is here to prove you wrong.Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from ...

21 Touko 57min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-seksicast
terapiassa
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
paritellen
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-narsisti
rss-pt-paahtio
rss-kehtaanko-kysya-podcast-aideille
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
rss-sanelunpurku-podcast