#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam
Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing lou...
22 Touko 33min
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30...
19 Touko 1h 6min
#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply...
15 Touko 1h 14min
#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggl...
12 Touko 1h 14min
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terra...
8 Touko 1h 54min
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scient...
5 Touko 1h 47min
#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann
Today, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra sha...
1 Touko 1h 48min
#433: Unlocking ENERGY: Why “Quantum” Isn’t Just Hype — What the Nobel Prize Taught Us | with Todd Shipman
Today, I’m joined by Todd Shipman, a curious mind who initially set out to debunk the world of quantum energy—and ended up completely rethinking how our biology, energy, and even our sense of connecti...
28 Huhti 1h 16min
