Creatine and the Female Brain: What No One's Talking About (YET) - 1216

Creatine and the Female Brain: What No One's Talking About (YET) - 1216

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it "the magnesium of 2025."

If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links:

Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI

Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine

Get Chalene's List of Her 7 Top Supplements For FREE https://myselfagain.com/7supplements/

Creatine By Thorne 👉https://chalene.com/CreatineThorne

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40

I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!

I Changed My Body By Taking These Supplements Everyday

Research

💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


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Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261

Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261

What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty,...

7 Tammi 50min

Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter

Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter

Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-1472732...

3 Tammi 23min

Easy No Pressure Way To Set Goals For 2026 - 1260

Easy No Pressure Way To Set Goals For 2026 - 1260

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's r...

2 Tammi 42min

Addiction and Forgiveness | My Origin Story Part 3 - 1259

Addiction and Forgiveness | My Origin Story Part 3 - 1259

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to bu...

31 Joulu 20251h 14min

Saturday Spill | Awkward Christmas Conversations

Saturday Spill | Awkward Christmas Conversations

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts/awkward-146789730 Picture this: a cozy Christmas ...

27 Joulu 20259min

The Fire | My Origin Story Part 2 - 1258

The Fire | My Origin Story Part 2 - 1258

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and ti...

26 Joulu 202549min

Born In Detroit | My Origin Story Part 1  - 1257

Born In Detroit | My Origin Story Part 1 - 1257

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks,...

24 Joulu 202554min

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

20 Joulu 202510min

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