Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠.

The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome.

They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often considered healthy, such as nightshades, spinach, and oatmeal.

Mary explains the impact of plant toxins, oxalates, and lectins on gut health, and challenges common beliefs about antioxidants.

The conversation highlights the need for a holistic approach to healing the gut and the importance of understanding the microbiome's role in overall health.

Jaksot(153)

Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

Ep 18 - Carnivore Diet With Dr Kevin Stock | Bodybuilding & Fat Loss

The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy ...

11 Syys 202240min

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many othe...

4 Syys 202236min

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats. What...

28 Elo 202249min

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

Ep 15 - Carnivore Diet With Carnivore Yogi | Sleep Hacks On Carnivore

The quality of your sleep is one of the most critical factors in overall health and well-being. It's also one of the easiest things to improve if you know what to do. Sleep hygiene refers to the habit...

19 Elo 202247min

 Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

Ep 14 - Carnivore Diet With Bart Kay | Fat Loss In 90 Days

The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidenc...

11 Elo 202234min

 Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

Ep 13 - Carnivore Diet With Dr Bill Schindler | Stop All Dairy

It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. In this interview with Dr Bill Sch...

27 Heinä 202238min

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restrictio...

26 Heinä 20221h

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated ...

26 Heinä 202230min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia