You're Breathing Wrong. Here's How to Fix It | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with ...
24 Elo 20221h 7min
A New Way to Think About Your Money | William MacAskill
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we th...
22 Elo 20221h 4min
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into h...
17 Elo 20221h 4min
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it's the best route to take. In today's episode, Malcolm Gladwell ...
15 Elo 20221h 3min
How (And Why) To Lose Yourself | Jay Garfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at one of the hardest Buddhist principles to grasp— th...
10 Elo 202259min
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unaccep...
8 Elo 20221h 6min
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can take a tough love, no nonsense approach to happiness...
3 Elo 202259min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...
1 Elo 20221h 7min
