15: Get to know your Pleasure Landscape
Yes, please...26 Heinä 2022

15: Get to know your Pleasure Landscape

In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it constitutes your pleasure landscape, however, there are specific areas of your body that are more sensitive, the erogenous zones, and they can give you exquisite pleasure and sensations, and even orgasm, and no, it’s not only the genitals.

Some erogenous zones are directly associated with sexuality, but others are not, and that’s why it is so important to explore yourself fully so that you don’t overlook any pleasure source, and to you give yourself the chance to discover not only where you like to touch yourself or be touched, but also the HOW.

“So by focusing on your whole body as a big playground for pleasure and erotic goodness you will discover new areas of your body that you may have ignored or forgotten about and/or you will increase pleasure by more directly and generously focusing on pleasuring yourself” [10:18]

“Start to really expand your pleasure landscape, draw a bigger map of pleasure in your body so that when you are solo pleasuring yourself you are not just going straight to the genitals but allowing yourself to give yourself a full body massage, or tickle your skin and breathe into the sensations and have a non specific erogenous zones good time” [07:07]

Let’s connect!

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You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/15

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