15: Get to know your Pleasure Landscape
Yes, please...26 Heinä 2022

15: Get to know your Pleasure Landscape

In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it constitutes your pleasure landscape, however, there are specific areas of your body that are more sensitive, the erogenous zones, and they can give you exquisite pleasure and sensations, and even orgasm, and no, it’s not only the genitals.

Some erogenous zones are directly associated with sexuality, but others are not, and that’s why it is so important to explore yourself fully so that you don’t overlook any pleasure source, and to you give yourself the chance to discover not only where you like to touch yourself or be touched, but also the HOW.

“So by focusing on your whole body as a big playground for pleasure and erotic goodness you will discover new areas of your body that you may have ignored or forgotten about and/or you will increase pleasure by more directly and generously focusing on pleasuring yourself” [10:18]

“Start to really expand your pleasure landscape, draw a bigger map of pleasure in your body so that when you are solo pleasuring yourself you are not just going straight to the genitals but allowing yourself to give yourself a full body massage, or tickle your skin and breathe into the sensations and have a non specific erogenous zones good time” [07:07]

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/15

Jaksot(120)

103: I'm back – BTS summary of what's been going on

103: I'm back – BTS summary of what's been going on

Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing u...

11 Heinä 202516min

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to y...

28 Tammi 202530min

101: Menstruation part 3: rituals, release, and guided meditation

101: Menstruation part 3: rituals, release, and guided meditation

Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative po...

14 Tammi 202526min

100: Celebrating 100 episodes and a personal update!

100: Celebrating 100 episodes and a personal update!

What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I ta...

31 Joulu 202426min

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to t...

17 Joulu 202415min

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—fre...

3 Joulu 202430min

97: Erotic expansion – understanding and playing with domination and submission

97: Erotic expansion – understanding and playing with domination and submission

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep ...

19 Marras 202436min

Sex after birth: intimacy, pleasure, and pussy rehab

Sex after birth: intimacy, pleasure, and pussy rehab

Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transforma...

5 Marras 202429min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto