Make Mindfulness Your Superpower
Have you ever reacted to something in a way you regretted later? Have you found yourself in front of an empty dish after a meal and realized you ate it so quickly and mindlessly that you didn’t even g...
5 Maalis 202417min
Be Your Healthy Weight for Life
Do your intentions for this year include losing weight and getting fit? Before embarking on an expensive, overly restrictive, and maybe even dangerous medication or fad diet journey, consider rewiring...
6 Helmi 202426min
How to Have Shorter, More Productive Meetings
While meetings are potentially helpful for moving projects forward, determining strategies and managing organizational changes, they can also be frustrating and inefficient. In fact, many people claim...
2 Tammi 202411min
Integrating Your Parts and Being Joy-Full AF with Dr. Erin Baker
Have you ever tried to hold a kickboard underwater? Besides being extremely hard, it requires all your attention and prevents you from enjoying the pool. The same thing happens when you suppress emoti...
5 Joulu 202344min
Decentering Whiteness: Diversity, Equity, Inclusion and Justice With Dr. Janice Gassam Asare
Have you ever felt that a workplace policy, which was widely accepted by everyone around you, wasn't very inclusive of cultural, ethnic, religious, or gender differences? Many of these policies seem n...
7 Marras 202342min
10 Minute Calming Meditation
I hope this brief calming meditation allows you to feel more relaxed, centered, and peaceful. Use it to start your day fully energized, turn your lunch break into a recharging checkpoint, or before be...
5 Syys 202312min
How to Avoid or Manage Any Crisis with Eden Gillott
Did you know there are many things you can do before a full-blown crisis hits the fan? In today's episode, I'm joined by Eden Gillott, aka Dumpster Fire Fixer™. Eden is a strategic communications cons...
4 Heinä 202336min
