Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(844)

How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502

How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with...

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Review: SPMs #501

Review: SPMs #501

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflam...

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Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Ins...

17 Kesä 202431min

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. ...

14 Kesä 202438min

Review: NeuroVizr #498

Review: NeuroVizr #498

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? ...

13 Kesä 20247min

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest bioh...

10 Kesä 202433min

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!?  #496

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a...

6 Kesä 20249min

Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495

Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top fin...

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