Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(846)

Biohacking a Type A personality - Angela Foster #287

Biohacking a Type A personality - Angela Foster #287

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowi...

24 Elo 20201h 4min

Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White

Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White

If you are new to Zestology, here's our latest trailer featuring some titans of the health space.

19 Elo 202050s

The Perfect Diet For Your Brain - Dr. Dale Bredesen #286

The Perfect Diet For Your Brain - Dr. Dale Bredesen #286

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new ...

17 Elo 202055min

Eat Like A Dog! Mark Scott #285

Eat Like A Dog! Mark Scott #285

CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, t...

10 Elo 202036min

Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the...

3 Elo 202027min

Why breathing properly is essential for our health and happiness - James Nestor #283

Why breathing properly is essential for our health and happiness - James Nestor #283

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of br...

27 Heinä 202038min

Biohacking and frozen veg - @TimBiohacker #282

Biohacking and frozen veg - @TimBiohacker #282

With my mate and legend Tim Gray aka @TimBiohacker On the agenda:⁣ 1. TMG - miracle supplement?⁣ 2. Thermomix v Ninja, who wins?⁣ 3. Magnesium 4. A guided tour of Tim's biohacker's lair. ⁣ Beyootiful!...

20 Heinä 202045min

No F*cks Given! Bestselling author Sarah Knight #281

No F*cks Given! Bestselling author Sarah Knight #281

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! You might have heard her on Zestology podcast before. She's awesome. She...

13 Heinä 202031min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-narsisti
terapiassa
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
fitnessvastaanotto
rss-mighty-finland-podcast
junnut-pelissa
docemilia
rss-ayurglow-harmoninen-elama