Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(847)

🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Here's what happened when we went to the beach in Santa Barbara and reco...

30 Loka 201644min

Roadtripping in California - Trailer

Roadtripping in California - Trailer

Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Sto...

28 Loka 20161min

Biohacking

Biohacking

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86 You are in the right place for the most innovative, unusual and downright crazy hacks for better perform...

23 Loka 201649min

Latest biohacks - Trailer

Latest biohacks - Trailer

Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podc...

21 Loka 20161min

Uri Geller. Mind-bending and spoon-bending live on Zestology #85

Uri Geller. Mind-bending and spoon-bending live on Zestology #85

Uri Geller has had an astonishing amount of press and publicity over the years. He's been on primetime TV and front page news for bending spoons, paranormal experiments, influencing football matches...

16 Loka 201643min

Uri Geller - Trailer

Uri Geller - Trailer

Next time on Zestology: Uri Geller has been in the public eye for decades. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinki...

14 Loka 20161min

How adventure can help us make better decisions with explorer Derek Loudermilk #84

How adventure can help us make better decisions with explorer Derek Loudermilk #84

Recently, I've been enjoying going back and inviting some of the very best Zestology guests on again to catch up and see what they've been up to since the last time. Derek Loudermilk has been up to so...

9 Loka 201641min

Derek Loudermilk - Trailer

Derek Loudermilk - Trailer

Next time on Zestology: Adventurer Derek Loudermilk is back, and you'll hear: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why...

7 Loka 20161min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
rss-pt-paahtio
aamukahvilla
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
junnut-pelissa
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
paritellen
rss-en-saa-unta