Empowering Women with Lipedema: An In-Depth Conversation with Dietitian +Nutritionist Bonnie Newlin

Empowering Women with Lipedema: An In-Depth Conversation with Dietitian +Nutritionist Bonnie Newlin

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Bonnie Newlin, a dietitian, owner and founder of Crave Nourishment, to discuss her personal journey with lipedema and her professional expertise as a dietician.

Bonnie shares her story of navigating through diagnosis and managing her condition, as well as her pivot from a focus on general weight loss and gut health to specializing in nutrition for women with lipedema.

She emphasizes the importance of individualized nutrition plans based on biomarkers and lifestyle, debunks common misconceptions about carbs and gluten, and offers valuable advice on managing dietary restrictions while maintaining a balanced, enjoyable diet.

The episode also touches on the physical and mental challenges of lipedema, the impact of surgery, and the importance of self-advocacy and continuous learning.00:00 Introduction to Stronger Than Lipedema00:50 Meet Bonnie Newland from Crave Nourishment01:31 Bonnie's Journey with Lipedema03:45 The Lipedema Method and Individualized Nutrition07:30 Debunking Nutrition Myths16:35 Managing Overwhelm and Building Habits19:47 Gluten Sensitivity and Lipedema24:45 Mental Health and Lipedema25:30 The Power of Nutrition25:52 Understanding Food and Binge Eating26:21 Personal Stories and Experiences27:35 Hormone Labs and Early Detection30:26 Surgery and Its Impacts42:13 The Aging Process and Body Image43:33 Final Thoughts and Advice

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠ https://www.instagram.com/dellalunawellness/

FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠

Website is below Kristy Dellacroce, MS, OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠

Private FB Group:⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠

IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema!

Link: https://withcindyhowell.com/checklist/

Free surgery course: ⁠https://l.bttr.to/6cATB



MPA, MS, RD, CLT - Dietitian + Nutritionist
https://www.instagram.com/cravenourishment_thelippyrd/#Website:

www.cravenourishment.com

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Lipedema Arm Surgery & International Care in Cyprus with Dr. Georgiou (Dr. G)

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Fascia, Advocacy, and Block Therapy: Kelly Maynard’s Lipedema Journey

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Host Cindy welcomes Kelly Maynard of Wild Heart Wellness, who shares her long journey to recognizing lipedema after her fourth child at 43 and years of worsening pain that left her mostly bedridden, i...

9 Elo 1h 6min

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2 Elo 38min

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Lipedema, MS, and Venous Insufficiency: Katie Tarr's Journey from PT to Patient Advocate

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Host Cindy interviews Katie Tarr, a retired physical therapist, mom from Wilmington, North Carolina, and content creator living with lipedema, multiple sclerosis, and chronic venous insufficiency. Kat...

19 Heinä 49min

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12 Heinä 51min

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