Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success. Follow Junny on social: https://www.instagram.com/junny_bjj https://www.tiktok.com/@junnybjj https://www.youtube.com/c/junnyocasio Train with...

Jaksot(491)

Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to ...

19 Helmi 20241h 12min

Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina join...

12 Helmi 20241h 4min

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff j...

5 Helmi 20241h 12min

Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponen...

29 Tammi 20241h 5min

Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM P...

22 Tammi 20241h 7min

Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't wor...

15 Tammi 20241h 8min

Ep. 266: From Student to Teacher, feat. Alec Baulding

Ep. 266: From Student to Teacher, feat. Alec Baulding

This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on...

8 Tammi 20241h 7min

Ep. 265: Mental Toughness, feat. Erin Herle

Ep. 265: Mental Toughness, feat. Erin Herle

This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of S...

1 Tammi 20241h 2min

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