Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. ...
16 Loka 202458min
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teacher" has smart tips for staying calm in turbulent t...
14 Loka 20241h 19min
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group ...
10 Loka 20241h 1min
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people's anger—and the anger that their anger might trigg...
9 Loka 20241h 8min
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York Times bestselling author, a Washington Post contr...
7 Loka 20241h 12min
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a fre...
2 Loka 202454min
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we've generally talked about physical health an...
30 Syys 20241h 9min
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellb...
27 Syys 202440min
