132: I Answer Your Questions

132: I Answer Your Questions

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith.


Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey.


I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.


CHAPTERS:

00:40 Ironman Prep Update

01:56 Charlie's First Concert Experience

04:55 Faith and Its Role in My Life

18:22 Fitness Data Monitoring

26:42 Misconceptions About Me

31:35 Alcohol Consumption and Lifestyle

37:51 Building a Business Brand

43:46 Staying Injury-Free During Training

46:08 Building Volume and Intensity for Ironman

47:41 The Importance of Recovery and Off-Season

51:33 Creatine: Benefits and Misconceptions

59:14 A Day in the Life: Balancing Work and Family

01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits

01:09:58 Fueling for Performance vs. Aesthetics

01:16:05 Staying Motivated Without Comparison

01:21:26 Future of Endurance Races at Bear Ranch

01:26:20 Launching G1M Sport RTD Beverages

01:29:45 Defining Success and Winning


ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member


IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Jaksot(216)

097: How to Navigate Your Hardest Seasons of Life with Sally McRae

097: How to Navigate Your Hardest Seasons of Life with Sally McRae

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096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

096: The Role of Fitness in Family and Personal Growth with Jason Khalipa

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094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggl...

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093: Building the Brand: Part 4 "Commitment"

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In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal...

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092: 6 Things I've Learned From Training HYROX

092: 6 Things I've Learned From Training HYROX

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since...

4 Marras 202449min

091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasoning...

28 Loka 20241h 32min

090: Building the Brand: Part 3 "Discomfort"

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In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube ...

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