Four elements of insomnia recovery (overcoming sleep anxiety)

How long does insomnia recovery really take – and why does it feel like everyone else is recovering faster? In this conversation, Daniel Erichsen from The Sleep Coach School and I talk about some of t...

19 Heinä 1h 12min

This is a special episode on chronic fatigue and the fear of feeling tired with Daniel, who went through both chronic fatigue and insomnia for over 30 years and finally found freedom, energy, and a ne...

1 Kesä 1h 18min

We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery:👉 Rebuilding trust with our mind and ...

24 Touko 1h 29min

Our brain links certain dates or events to our sleep patterns, making us hyperaware and anxious around that time. In this video we talk about the topic brought up by one of the viewers – a speed bump ...

7 Touko 10min

Setbacks (or speedbumps) are a normal part of overcoming insomnia and sleep anxiety. But when we are going through one, it can feel disorienting and scary. In this video, I share my experiences of spe...

6 Maalis 22min

Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”? In this episode, I share my journey of ...

14 Joulu 202516min

In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or unea...

18 Elo 202515min