A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06)

A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06)

This podcast is part of the Clear Intentions series of the show.

How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, they discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect.

From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child.

Links Discussed in This Episode |


About Kirsten |

Kirsten Cobabe, former therapist turned coach, teen whisperer and artist, specializes in supporting families navigate the waves of adolescence. For over two decades, she has guided parents in learning how to listen to, and talk with, their teens. She engages parents in personal reflection, embracing their evolving role, understanding the teen brain and restoring harmony in the home. In recognizing this unique stage of development, her hope is to bridge the widening gap between parents and their children, creating timeless bonds. Through compassionate guidance, intentional strategies and a tailored approach, Kirsten empowers families to pilot these pivotal years with deeper awareness. Her work is not just about addressing immediate concerns, but about lighting the path to a more empowered future, ensuring that today's challenges become the foundation for tomorrow's brighter relationships. Kirsten works with parents, teens and the entire family with a holistic lens, starting with what is already working while looking to the roots to better understand the fruits.

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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!


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EP68: The Minimalist Master Bedroom

EP68: The Minimalist Master Bedroom

We walk through the master bedroom as a part of our series - A Minimalist Home. The master bedroom is used in so many different ways depending on the needs of each family. We'll talk you through how to make it more minimal and functional for you and/or your spouse. Find all the resources mentioned in this show: Show Notes for EP68: The Minimalist Master Bedroom Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Marras 201837min

EP67: Say, "Heck Yes!"

EP67: Say, "Heck Yes!"

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Say, "Heck Yes!"   For a complete transcript of the show click here:  Show Notes for EP67: Say, "Heck Yes!" Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Marras 20184min

EP66: The Minimalist Living Room

EP66: The Minimalist Living Room

Continuing in our series, A Minimalist Home, this week we’ll be discussing the living room - a space where one typically gathers with family and friends. While it’s tricky to exercise restraint when decorating a living room, we have some tips that may help you create a less-is-more space without leaving it feeling empty and cold. Find all the resources mentioned in this show: Show Notes for EP66: The Minimalist Living Room Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Marras 201828min

EP65: Need, Then Buy

EP65: Need, Then Buy

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Need, Then Buy   For a complete transcript of the show click here:  Show Notes for EP65: Need, Then Buy Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Loka 20185min

EP64: Cozy Minimalist Home with Myquillyn Smith

EP64: Cozy Minimalist Home with Myquillyn Smith

We welcome a special guest - Myquillyn Smith - but you may know her as “The Nester.” She encourages women to embrace their homes, imperfections and all. Her new book, Cozy Minimalist Home, releases today! In it she breaks down how women can transform their homes, one room at a time, starting with what they already have. Find all the resources mentioned in this show: Show Notes for EP64: Cozy Minimalist Home with Myquillyn Smith Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Loka 201831min

EP63: The Minimalist Entryway

EP63: The Minimalist Entryway

We are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about entryways, mudrooms and laundry spaces. Find all the resources mentioned in this show: Show Notes for EP63: The Minimalist Entryway Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Loka 201832min

EP62: Quality Over Quantity

EP62: Quality Over Quantity

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Quality Over Quantity    Minimalist Moms is officially 2-years-old! What's the best gift you could give a podcast? A rating or review ;-)   For a complete transcript of the show click here:  Show Notes for EP62: Quality Over Quantity Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Loka 20184min

EP61: The Minimalist Kitchen

EP61: The Minimalist Kitchen

We are continuing on in our series, A Minimalist Home, where we walk through each room of the home and talk about ways to stay minimal so you can make the best use of the space for your family. Today we’re talking about kitchens. Journey with us as we discuss the biggest clutter culprits in our cabinets, what a cluttered refrigerator panel may mean for the rest of your home - and much more! Find all the resources mentioned in this show: Show Notes for EP61: The Minimalist Kitchen Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Loka 201845min

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