Perimenopause & Disordered Eating

Many people ask, is it possible to stop binge eating permanently? There are often two extreme views. Some think binge eating is a life sentence that is something that you will have to manage and deal ...

22 Helmi 202321min

In honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge eating journey. This is an unscripted conversation, and ...

15 Helmi 202334min

If you are in a binge cycle with food, I want you to consider whether fear is a part of it and whether you can see yourself in the examples I share. There are two extreme behaviors to explore. On th...

8 Helmi 202323min

During my journey with binge eating, I googled "what to do after a binge?" so many times. I felt like a failure and felt so much shame and judgment. If you are listening to this podcast and this reso...

1 Helmi 202322min

A question I often get "Can I stop binge eating by myself?" my answer - may not be what you want to hear - but "it depends." People seek support to stop binge eating, but it does not always work. One ...

24 Tammi 202324min

We made it to the end of the series on why you binge and how to stop. Here is a quick recap if you are tuning in. In my years working with people on binge eating and body trust, I have noticed eight...

18 Tammi 202323min

Here is a quick recap if you are listening for the first time: the first three episodes are foundational - my story, the eight reasons why most people binge, and the solutions to each of those reasons...

11 Tammi 202335min

We are in the middle of a deep dive into the eight solutions to unwinding binge eating. If you are just tuning in: Episode 1 is my story and what I mean by binge. Episode 2 summarizes the 8 reasons ...

4 Tammi 202326min