The Restriction You Don't Know You're Doing

Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medical advice. If you feel like what you are doing wit...

12 Huhti 202323min

In this episode I talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with a potential client who summed up this struggle pe...

5 Huhti 202320min

Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or feels good in your body, and then you have a part of...

29 Maalis 202322min

I've noticed a common theme with a few of my clients recently, and I have also seen this in myself, so I thought it would be a great topic to talk about on the podcast. Do you ever look at other peo...

22 Maalis 202324min

Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the scale and answering the question - should I weigh myse...

15 Maalis 202321min

In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If you haven’t listened yet, I invite you to check it ...

8 Maalis 202319min

You may be wondering, "should I track how long it has been since my last binge?" Some people may think it's helpful to watch how many days they are abstinent from binging. I used to track my binge-fre...

1 Maalis 202323min

Many people ask, is it possible to stop binge eating permanently? There are often two extreme views. Some think binge eating is a life sentence that is something that you will have to manage and deal ...

22 Helmi 202321min