The Power of Co-Regulation

Are you concerned about your child's relationship with food and their body? Not sure what to do or what to say? Tune in for some guidance and suggestions on what to do and what not to do. If you don't...

13 Maalis 202427min

You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating. Tune in...

6 Maalis 202423min

Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it shows up and how it impacts the body, both physicall...

28 Helmi 202424min

What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with foo...

21 Helmi 202428min

Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from...

14 Helmi 202427min

Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way yo...

7 Helmi 202421min

I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in ...

31 Tammi 202421min

Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your bing...

24 Tammi 202422min