The Role of Food in My Athletic Journey
In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal ro...
27 Syys 202330min
My Journey to Becoming an Athlete
In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I overcame fear, faced body image struggles head-on, and emb...
20 Syys 202329min
Why Would I Do Something That Makes Me Feel Awful?
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause o...
13 Syys 202322min
Are You a Virtuous Eater?
This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might f...
6 Syys 202322min
Noticing Progress and Navigating Injury
In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eating disorder. I will talk about the importance of kn...
30 Elo 202324min
I Want to Eat Whatever I Want, Whenever I Want
Today, I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different people. No matter how you interpret this sentence, I...
23 Elo 202325min
What Is the Difference Between Healthy Discipline and Restriction?
This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of removing restriction, but what is the difference betw...
16 Elo 202320min
How to Find Your Growth Edge
Did you know there is a sweet spot when it comes to growth? That’s your growth edge (also known as the growing edge). It's that just-right place where the discomfort is there, but you are willing to e...
9 Elo 202326min
