Becoming the Observer
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of ch...
7 Kesä 202322min
How To Talk To Your Loved Ones About Your Secret Eating
In this episode, we explore my story about why I chose to keep my secret eating habits hidden from my husband until after we were married. Secret eating is a common struggle, and it's understandable t...
31 Touko 202328min
How Perfectionism Perpetuates Binge Eating
The topic of perfection for this week’s episode was inspired by my recent guest podcast interview on Side Gig School, where I spoke about how perfectionism showed up for me when I was first certified ...
24 Touko 202322min
What Do You Do When Things Get Hard?
This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We t...
17 Touko 202323min
Milestone Dates and Anniversaries
As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. ...
10 Touko 202323min
What Is It Like to Work With a Coach?
If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you! In this episod...
3 Touko 202325min
How Are You Measuring Progress?
In this week’s episode, we're talking about a topic that can truly impact whether you are creating success for yourself or whether you are unintentionally keeping yourself in the patterns of eating yo...
26 Huhti 202324min
Your Identity as an Eater
In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for...
19 Huhti 202323min
