
The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training
Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive a...
24 Kesä 38min

Learning From Injury Setbacks to Run Smarter & Faster
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own ...
25 Kesä 20251h 13min

Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to...
18 Kesä 20251h 31min

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to ...
11 Kesä 20251h

The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got start...
4 Kesä 20251h 5min

How to Run with your Slower (or Much Faster) Friends
Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll...
21 Touko 202552min

Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London ...
14 Touko 20251h 19min



















