397. 5 steps to gain clarity for what you want in your life.

397. 5 steps to gain clarity for what you want in your life.

In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance. PubMed Article & Study: 30624708 Article Name: "Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life." My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(593)

484. Entering your 30s with the right mindset

484. Entering your 30s with the right mindset

Today's episode is one of my most requested topics, entering your 30's! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufking...

15 Maalis 42min

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore  (Headnoise)

483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ Join the ⁠⁠...

12 Maalis 27min

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?

Bonjour! Welcome to Head Noise day. Today I cover 2 different questions, one about really trusting your partner when you know they have cheated in the past (not on you, but with you), and how to c...

10 Maalis 24min

481. The Neuroscience of  Self Control

481. The Neuroscience of Self Control

Why do we have incredible self-control in some areas of life… and absolutely none in others? In this neuroscience episode, we break down what self-control actually is in the brain, and why it can dis...

8 Maalis 44min

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

Bonjour! On this headnoise episode I answer three of your questions. I cover: How to deal with an overbearing sister who tries to act like a second parent and belittle constantly. How to know...

4 Maalis 32min

479. What does it really take to know someone? Important questions to ask yourself

479. What does it really take to know someone? Important questions to ask yourself

What does it ACTUALLY take to know someone? Can you ever know a person outside of the role they play in your relationship with them? If someone deceives you, does that mean you never really knew them...

1 Maalis 35min

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would l...

26 Helmi 25min

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change a...

24 Helmi 30min

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