#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

Send us Fan Mail Can you build muscle and lose fat at the same time? Philip Pape breaks it down. In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie. We cover: How to build muscle and burn fat at the same timeWhy lifting heavy is better than endless cardio for fat lossThe truth about cardio vs sprinting and how to use it eff...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(79)

#78 Does TRT Really Change Your Body? The Truth About Body Composition

#78 Does TRT Really Change Your Body? The Truth About Body Composition

Send us Fan Mail Does TRT really change your body composition or is that just another overhyped TRT claim? We break down what can actually happen to your body after optimizing testosterone. We talk mu...

7 Elo 1h 13min

#77 FDA Just Changed the Peptide Conversation + How Do I Start TRT?

#77 FDA Just Changed the Peptide Conversation + How Do I Start TRT?

Send us Fan Mail The FDA recently held a major meeting on peptides and it could have a big impact on the future of hormone optimization. In this episode we break down what actually happened at the FDA...

31 Heinä 1h 13min

#76 The Supplements Every Man Should be Taking

#76 The Supplements Every Man Should be Taking

Send us Fan Mail Episode 76 is all supplements and separating the science from the marketing. Walk into any supplement store and you'll find hundreds of products all promising more muscle, better test...

24 Heinä 1h 26min

#75 The Military Just Declared War on Low Testosterone

#75 The Military Just Declared War on Low Testosterone

Send us Fan Mail The conversation around men's health just changed in a BIG way.. In episode 75 we break down one of the biggest testosterone stories in years: Defense Secretary Pete Hegseth's announc...

17 Heinä 1h 27min

#74 What Happened to Men Like This?

#74 What Happened to Men Like This?

Send us Fan Mail As America celebrates Independence Day, we're taking a different look at the founding of our nation. What kind of men looked at the most powerful empire in the world and decided to ri...

3 Heinä 1h 24min

#73 The Truth About Life After Starting TRT

#73 The Truth About Life After Starting TRT

Send us Fan Mail Most men on TRT obsess over Total T, Free T and SHBG. Once you've been on therapy for a while, those numbers only tell part of the story. We break down the overlooked markers that can...

29 Touko 1h 17min

#72 The Biggest TRT Lies We Keep Hearing

#72 The Biggest TRT Lies We Keep Hearing

Send us Fan Mail This one was for the community. We jumped on a live roundtable and answered your TRT questions in real time, no sugarcoating, no scripted BS. From libido to labs, estrogen to fertilit...

27 Touko 2h 58min

#71 Did TRT Kill Your Sex Drive & Your Fertility?

#71 Did TRT Kill Your Sex Drive & Your Fertility?

Send us Fan Mail Nobody starts TRT expecting LESS sex drive or fertility problems. But it happens.. In this episode we get brutally honest about libido crashes, sperm shutdown, HCG, enclomiphene, estr...

22 Touko 1h 12min

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