338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be...
9 Kesä 202458min
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance. It's a topic that I get asked ...
2 Kesä 202440min
336. Painful In-Laws and How to Deal with Them
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed. I go through ...
26 Touko 202449min
335. 5 Questions to ask yourself before a big life decision
Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doi...
19 Touko 202447min
334. How to REALLY stop caring about what people think of you
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a sim...
15 Touko 202448min
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action an...
9 Touko 20243min
332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more in...
8 Touko 202451min
331. ENCORE: Discipline, Freedom, And Living Your Best Life
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset...
5 Touko 202441min
