EP 21 - Let Go of Fear

Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to b...

25 Huhti 202425min

What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main ...

11 Huhti 202414min

Hey Hey, Beautiful Ppl! In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them n...

21 Maalis 202414min

Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck! Source: Here Hosted and Create...

7 Maalis 202422min

In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!" Link to the workbook: Here Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtu...

22 Helmi 202427min

In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!! Episode Sources: Application mentioned: I am https://www.instagram.com/Iamaffirmations/ Audiobook...

8 Helmi 202418min

...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery! I wanted...

25 Tammi 202421min