320. Should I break up with my phone?

It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you st...

30 Touko 202541min

What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature pare...

27 Touko 20251h

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joy...

23 Touko 202529min

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to st...

20 Touko 202546min

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the small...

16 Touko 202533min

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode,...

13 Touko 202548min

The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it...

9 Touko 202542min

Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon....

6 Touko 202550min