320. Should I break up with my phone?

320. Should I break up with my phone?

Me and my phone are in a toxic relationship, let me explain...

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Jaksot(380)

308. It might get worse before it get's better

308. It might get worse before it get's better

Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!...

26 Kesä 202530min

307. The psychology of age-gap relationships

307. The psychology of age-gap relationships

We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and “cougar’s” to "she must have daddy issues". But what is t...

24 Kesä 202556min

306. Are we addicted to chaos?

306. Are we addicted to chaos?

Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to ch...

20 Kesä 202538min

305. The psychology of music

305. The psychology of music

Ever found yourself hitting play on that song, and instantly, a wave of emotion hits you, or you’re transported back to a forgotten summer, a specific laugh, a past version of yourself? It feels like ...

17 Kesä 202544min

304. Why we grieve past versions of ourselves?

304. Why we grieve past versions of ourselves?

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming strong...

12 Kesä 202551min

303. The psychology of chronic apologising

303. The psychology of chronic apologising

"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps i...

10 Kesä 202551min

302. Why we glow up after a breakup

302. Why we glow up after a breakup

Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is suddenly single and wanting to go out clubbing again?...

5 Kesä 202551min

301. Why do we love true crime?

301. Why do we love true crime?

Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosity is everywhere - but what does it actually say a...

3 Kesä 202547min

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