A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris



Jaksot(1020)

The Likeability Trap, Alicia Menendez

The Likeability Trap, Alicia Menendez

Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nic...

6 Marras 20191h 22min

How to Make it in Hollywood (and everywhere else), Brian Grazer

How to Make it in Hollywood (and everywhere else), Brian Grazer

Brian Grazer is a Hollywood giant! He's made more than 100 films including Splash, Apollo 13 and the best-picture-winning A Beautiful Mind. He tells Dan this week how he has used his own curiosity in ...

30 Loka 20191h 16min

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. ...

23 Loka 20191h 28min

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Life can be challenging. It's comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it's equally important to cultivate a kind, supportive inner voice...

16 Loka 20191h 35min

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced ...

9 Loka 20191h 49min

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

We are all guilty at times of taking on too much. Our guest this week, Jocelyn K. Glei, explains some of the benefits of taking a step back. She discusses the importance of slowing things down to prev...

2 Loka 20191h 33min

Finally... The Joseph Goldstein Episode

Finally... The Joseph Goldstein Episode

One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced...

25 Syys 20191h 59min

Living on Overtime, David C. Fajgenbaum

Living on Overtime, David C. Fajgenbaum

David Fajgenbaum, a young, promising medical student, could not have imagined he would become a patient in the same hospital he was serving his residency. After being diagnosed with a very rare illnes...

18 Syys 20191h 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti