Doing "The Work," Byron Katie
At 43 years old, Byron Katie was unhappily married, suffered from depression and agoraphobia and was addicted to codeine and alcohol. In fact, she felt so much self-hatred, she slept on the floor beli...
21 Elo 20191h 10min
Sharon Salzberg, A Meditation Master Stares Down Death
World-renowned meditation teacher Sharon Salzberg recently faced a very serious health scare and a true test of her decades of practice. In this very candid conversation Sharon tells us what happened ...
14 Elo 20191h 28min
Patrick Dempsey, Meditation: The Secret to His Success
Patrick Dempsey is not just a pretty face. Sure he's widely known for playing McDreamy, aka Dr. Derek Shepherd, on ABC's Grey's Anatomy, but that hardly scratches the surface. A meditator since the 19...
7 Elo 20191h 9min
Meditation And Loss, Dean Valoras
On March 19th of last year, Dean Valoras' life changed forever. That is the day he lost his teenage daughter Alexandra to suicide. Alexandra was an intelligent, successful, highly-motivated high schoo...
31 Heinä 20191h 18min
Escape from Zombieland, Koshin Paley Ellison
Human beings are wired for social connection. Sadly, thanks in large part to the internet, mobile phones and social media, we are seeing an increase in social isolation. Zen teacher and psychotherapis...
24 Heinä 20191h 30min
Stress Better, Modupe Akinola
We all encounter stress, but what we sometimes overlook is that stress can be useful, it is, after all, built into us by evolution. Our guest this week teaches how to distinguish between good and bad ...
17 Heinä 20191h 43min
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about som...
10 Heinä 20191h 12min
Atomic Habits, James Clear
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. H...
3 Heinä 20191h 23min
