How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice into your molecules—not in some militaristic way, but...
30 Loka 20241h 1min
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill can change your life – and the world. Rabbi Sharon ...
28 Loka 202455min
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and toolkit — for "don't-know mind." For this episode, E...
23 Loka 20241h 3min
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Stanford innovation expert shares practical tips on future-proofing your mi...
21 Loka 20241h 8min
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why the man behind "The 40-Year-Old Virgin" is a self-help junkie. Judd Apato...
18 Loka 20241h 17min
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in the homestretch of this anxiety-fueled, agitation-induci...
18 Loka 20241h 13min
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. ...
16 Loka 202458min
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teacher" has smart tips for staying calm in turbulent t...
14 Loka 20241h 19min
