A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Jaksot(1009)

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a ...

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How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanit...

22 Marras 20231h 7min

Can Anxiety Be a Gift? | Dr. David Rosmarin

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get...

20 Marras 202353min

Good Conflict | Amanda Ripley | An Episode From "On Being"

Good Conflict | Amanda Ripley | An Episode From "On Being"

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippet...

17 Marras 20231h 5min

Become an Active Operator of Your Nervous System | Deb Dana

Become an Active Operator of Your Nervous System | Deb Dana

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tools for regulating your nervous system in stressful times. Deb ...

15 Marras 202358min

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with difficult people over holiday meals, at work, and online. This g...

13 Marras 20231h 4min

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How getting your sh*t together can make you a better leader in your own pers...

8 Marras 202359min

How to Repair the Damage After a Fight | Dr. Becky Kennedy

How to Repair the Damage After a Fight | Dr. Becky Kennedy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you don't repair, whether it's ever too late to repair, ...

6 Marras 20231h 10min

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