A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With Your Inner Critic

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various "parts" that we have inside ourselves, and how they can work together or make things harder for us.

Full Episodes:
How to Handle Your Demons | Richard Schwartz
How (and Why) To Hug Your Inner Dragons | Richard Schwartz

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Jaksot(1009)

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a wri...

27 Syys 20231h 12min

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger...

25 Syys 20231h 3min

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is U...

20 Syys 202354min

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How rethinking these often twee concepts can change your life and maybe the ...

18 Syys 202354min

From Kelly Corrigan Wonders | A Conversation with Dan Harris

From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://...

15 Syys 202352min

A Controversial New Way To Think About Addiction | Carrie Wilkens

A Controversial New Way To Think About Addiction | Carrie Wilkens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives...

13 Syys 20231h 4min

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like ...

11 Syys 20231h 13min

From The One You Feed | A Conversation with Dan Harris

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati...

8 Syys 202352min

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