527: How to Set Boundaries with Dr. Sasha Shillcutt

Have you ever used a scalp massager made of long, thin wires? For most people, it causes quite the sensation, sending tingles from the back of their neck down their spine. Or maybe you have this react...

18 Heinä 201844min

Chronic pain—the most common of which is back pain and digestive pain—affects as many as one in four people. Pain plays a crucial role in the body as a clear sign that something is injured, diseased, ...

11 Heinä 201841min

Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape on their knees? Have you ever experienced knee pain that kept you from doing your favorite activities? Aside from...

4 Heinä 201842min

Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is tight, it affects everything, from your standing and...

27 Kesä 201846min

My balance has always been terrible. It didn't matter if I was on a skateboard, a balance beam, or in tree pose in yoga; I've always found it incredibly challenging to stay steady. Some people are jus...

20 Kesä 201845min

My six-year-old son will approach the person behind the counter at the grocery store and ask, "Do you have anything for kids?" At the doctor's office, he'll ask, "Do you have any candies?" He doesn't ...

13 Kesä 201845min

If you go to any convenient store, you'll see dozens of "energy" products including bars, drinks, and snacks. Most products are loaded with sugar or caffeine—or both. In the short term, they'll certai...

6 Kesä 201857min

Back in 2002, when I couldn't make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been p...

30 Touko 201843min