527: How to Set Boundaries with Dr. Sasha Shillcutt

We´ve been talking about the Future of Food and what our main food sources will be as the population increases, are mushrooms one of them? Are they important and can they benefit our health and well b...

25 Touko 201649min

Breathing has never been more popular in yoga, fitness, and mindfulness circles—but unfortunately, most people lump all breathing into one category assuming that it's all good. The reality is that dif...

19 Touko 201646min

You know you should sleep 7 to 8 hours per night, but do you really sleep that much? And when you do, is the quality of your sleep any good? Modern life makes pillow-time a huge challenge. Your cell p...

12 Touko 201651min

We all want to live a life of adventure, purpose, and meaning - but that's easier said than done. With each passing year, our lives get more full, more stressful, and in many cases, more complicated. ...

5 Touko 201644min

If you want to start an argument among yoga students, just mention the phrase "hot yoga." Love it or hate it, Hot Yoga has spread across the globe faster than any other style—and there are solid healt...

28 Huhti 201647min

Many of us go to great lengths and great expense to obtain organic and locally-grown foods, but the leftovers including stems, rinds, peels, and grounds are usually throw in the garbage. What a waste!...

20 Huhti 201650min

Could "mood" be the #1 determining variable in performance and recovery from training? What impact does reduced breathing versus accelerated breathing have on your oxygen and carbon dioxide levels—and...

14 Huhti 201658min

Food has become religion with missionaries telling you to drink kale smoothies, eat bacon, avoid chicken, and take pills and potions galore. Vegetarian, vegan, raw food, paleo, Atkins... there are so ...

7 Huhti 201647min