527: How to Set Boundaries with Dr. Sasha Shillcutt

This week’s yoga talk show explores medicinal mushrooms; not the hallucinogenic kind, the type that boost your immune system! Tero Isokauppila, co-founder of Four Sigma Foods, a medicinal mushroom sup...

10 Joulu 201541min

Popular health advice around the holidays usually includes such nonsense as doing squats before you pig-out, taking charcoal capsules after you drink too much, and going to the gym twice per day in an...

3 Joulu 201533min

Whether you’ve hurt your shoulder doing yoga or perhaps you’ve come to yoga to heal, Dr. Ariele Foster shares her knowledge about how the practice can help you recover from rotator cuff injuries and o...

26 Marras 201544min

Dream states are more than just random fantasy. Dreaming can be incredibly healing and is believed to be an essential part of all restful sleep. Robert Waggoner, a leading authority on lucid dreaming,...

19 Marras 201541min

On this week’s Yoga Talk Show, you’ll meet biohacker, Ben Greenfield, who teaches you how functional exercise, nutrition, and the balance between performance and health can help you improve your yoga ...

12 Marras 201544min

When we practice yogic breathing, we can either up-regulate, down-regulate or balance our nervous system. In different situations, all three can be valuable, but for whatever reason, balanced breathin...

5 Marras 201521min

“ The body is your temple. Keep it pure and clean for your soul to reside in.” - B. K. S. Iyengar Your gut health is vitally important for your immune system, digestion, and even your mood. On this we...

29 Loka 201544min

You’ve probably measured your heart rate while exercising with a chest strap or a wrist device - but have you ever measured your heart rate variability (HRV)? It’s fascinating stuff for yoga students....

22 Loka 201552min