How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

Scales

🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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How To Look and Feel Younger with Natalie Jill - 416

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Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! What!? Chalene has done a ton of interviews... but t...

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First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you more information, provided additional resources and e...

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While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implantation in the 50 years they have been on the marke...

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Common Vitamin and Mineral Deficiencies  - 410

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In this episode, you're going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you'...

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The Controversy | Me and Fitness | CarSmart Edition - 409

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Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of her posts - ever. In this episode, Chalen...

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