Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201
In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's ...
11 Kesä 202539min
If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation t...
6 Kesä 202548min
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine t...
4 Kesä 202554min
7 Essential Exercises For All Women Over 40 - 1198
If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and we shouldn't be working out like we are. In this ...
30 Touko 202538min
The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197
You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter. In this episode, ...
28 Touko 20251h
Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take wh...
23 Touko 202530min
7 Phone Scams AI Is About to Target You - 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families...
21 Touko 202548min
Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the scien...
16 Touko 202541min
