How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behin...

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Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain hea...

20 Joulu 202456min

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer's Updates - 1151

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer's Updates - 1151

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepa...

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Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet,...

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Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM's And Marketing Faith - 1149

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM's And Marketing Faith - 1149

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the re...

11 Joulu 20241h 4min

The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impact...

6 Joulu 202429min

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, shar...

4 Joulu 20241h 3min

GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146

GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the sci...

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