How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓 Related Episodes:

#1 Most Underrated Supplement for Brain + Bone Health

Here's What No One's Telling You About GLP-1s (from a Real Doctor)

I Quit Alcohol for 365 Days. Here's What I Learned...

Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Download and Save So You Don't Get Hacked in 2020 - 544

Download and Save So You Don't Get Hacked in 2020 - 544

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, p...

11 Maalis 202038min

Getting Help For A Loved One Who struggles with Addiction - 543

Getting Help For A Loved One Who struggles with Addiction - 543

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You'll hear this complex subject approached from varying angles, including:...

9 Maalis 202033min

My Own Intervention Story |CarSmart Edition - 542

My Own Intervention Story |CarSmart Edition - 542

On today's CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you're ever prese...

6 Maalis 202020min

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an a...

4 Maalis 202039min

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb -  540

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you'll find this episode super important and relatable. Chalene's guest, Jody Lamb (YouTuber), is the adult...

2 Maalis 202059min

Bring Awareness to Eating Disorders | CarSmart Edition - 539

Bring Awareness to Eating Disorders | CarSmart Edition - 539

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today's episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, ...

28 Helmi 202024min

Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538

Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e...

26 Helmi 202051min

How to Get Started Investing Money with Bret Johnson - 537

How to Get Started Investing Money with Bret Johnson - 537

In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understandin...

24 Helmi 202038min

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