#205 - Mindfulness Meditation - Unwinding the Mind

#205 - Mindfulness Meditation - Unwinding the Mind

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature.

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.

Sleep well.💜

Erik

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Jaksot(438)

#51 - The Sentimentality of William Tavener

#51 - The Sentimentality of William Tavener

A sweet slice-of-life story by Willa Cather about a family in the American West at the turn of the 19th century. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/25586. Hosted on Acast. See acast.com/privacy for more information.

23 Touko 202019min

#50 - When Father Brought Home The Lamp - Extended

#50 - When Father Brought Home The Lamp - Extended

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. This extended episode includes the sound of crickets I recorded one evening this past summer up at my cabin. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

16 Touko 20201h 3min

#49 - The Worsted Doll

#49 - The Worsted Doll

A sleepy story about a magical doll who wants to be a boy, good for adults and kids. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

9 Touko 202021min

#48 - Boots And His Brothers

#48 - Boots And His Brothers

A sleepy classic about the importance of wonder. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/19993. Hosted on Acast. See acast.com/privacy for more information.

2 Touko 202017min

#47 - The White Cat

#47 - The White Cat

A French fairy tale by the Comtesse D'Aulnoy. It's the story of a cat who has a secret. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/19993. Hosted on Acast. See acast.com/privacy for more information.

25 Huhti 202020min

#46 - The Baby

#46 - The Baby

A tale about a brave Norwegian prince. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/24811. Hosted on Acast. See acast.com/privacy for more information.

18 Huhti 202016min

#45 - Sand Flat Shadows

#45 - Sand Flat Shadows

Sand Flat Shadows is a beautiful, sleepy story about the creation of man and animals as told by a goat to a goose while laying under the stars on a sand flat. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/27085. Hosted on Acast. See acast.com/privacy for more information.

11 Huhti 202016min

#44 - Sleepy Shorts - The Fairies & The Dandelion - Bonus Episode

#44 - Sleepy Shorts - The Fairies & The Dandelion - Bonus Episode

This is the first in a new series for Listen To Sleep patrons called Sleepy Shorts. They are short, sleepy stories for kids and adults -- perfect for nap time or break time. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/43558. Hosted on Acast. See acast.com/privacy for more information.

4 Huhti 20208min

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