When to Let the Old Stories Go | Ep #202

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.


Key Takeaways:

  • We tell stories to make sense of our experiences.
  • Some stories can create more pain than they resolve.
  • Exploring a story can lead to deeper understanding and healing.
  • Repeating stories can keep us stuck in a painful loop.
  • Letting go of a story doesn't mean it didn't matter.
  • Identifying when a story no longer serves us is crucial.
  • New narratives can empower us to move forward.
  • Healing is a layered process, much like peeling an onion.
  • We can hold both love and pain in our narratives.
  • Our past does not have to define our future.


More from me:


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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Jaksot(238)

Your Bottom Line | Ep #157

Your Bottom Line | Ep #157

In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients ...

27 Syys 202421min

Your Relationship to Trauma | Ep #156

Your Relationship to Trauma | Ep #156

In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relat...

20 Syys 202424min

The Boomerang Effect | Ep #155

The Boomerang Effect | Ep #155

In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make dra...

13 Syys 202421min

A New Look at Forgiveness with Dara McKinley | Ep #154

A New Look at Forgiveness with Dara McKinley | Ep #154

In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how f...

6 Syys 202446min

Spiritual Bypassing | Ep #153

Spiritual Bypassing | Ep #153

Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Thro...

30 Elo 202432min

Remembering Your Value | Ep #152

Remembering Your Value | Ep #152

In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it,...

23 Elo 202416min

Boundaries and Self-Sovereignty with Lindsay Poelman | Ep #151

Boundaries and Self-Sovereignty with Lindsay Poelman | Ep #151

Are boundaries hard for you? Do you struggle to know when to be firm and when to let up? In this episode, I interview expert Linsday Poelman about boundaries, how to think about them, and what to try...

16 Elo 202443min

How to Reclaim Your Life After Infidelity | Ep #150

How to Reclaim Your Life After Infidelity | Ep #150

Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing. In this episode, I go into depth about the 5 mil...

9 Elo 202440min

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