When to Let the Old Stories Go | Ep #202

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.


Key Takeaways:

  • We tell stories to make sense of our experiences.
  • Some stories can create more pain than they resolve.
  • Exploring a story can lead to deeper understanding and healing.
  • Repeating stories can keep us stuck in a painful loop.
  • Letting go of a story doesn't mean it didn't matter.
  • Identifying when a story no longer serves us is crucial.
  • New narratives can empower us to move forward.
  • Healing is a layered process, much like peeling an onion.
  • We can hold both love and pain in our narratives.
  • Our past does not have to define our future.


More from me:


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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Jaksot(238)

The Three Phases of Recovery | Ep #149

The Three Phases of Recovery | Ep #149

Do you ever wonder what you should be focusing on after infidelity? This episode details the three areas that couples need to dive into in order to have a chance at building something better than wha...

2 Elo 202430min

Your Ten Year View | Ep #148

Your Ten Year View | Ep #148

One of the biggest struggles in the aftermath of infidelity is not knowing what to do. Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trus...

26 Heinä 202420min

My Ten Year View | Ep #147

My Ten Year View | Ep #147

In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th. Many struggle in the aftermath of infidelity with how to let go. They find...

19 Heinä 202429min

Mature Relationships | Ep #146

Mature Relationships | Ep #146

After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before. Whether y...

12 Heinä 202424min

Winning Strategies | Ep #145

Winning Strategies | Ep #145

As a follow-up to episode #138, "Losing Strategies," this episode will cover "Winning Strategies." There are five skills that, when used (and practiced!!), can make a massive difference not only in y...

28 Kesä 202430min

Types of Affairs | Ep #144

Types of Affairs | Ep #144

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same. In this episode, I go through several different types of affairs...

14 Kesä 202438min

Lessons from a Renovation | Ep #143

Lessons from a Renovation | Ep #143

Join me this week as I share a personal experience of taking on a major project. You'll hear some of the obstacles that made me want to quit, and the reasons why I kept going. This episode is less ab...

31 Touko 202424min

Who Should I Tell? | Ep #142

Who Should I Tell? | Ep #142

A question I get asked a lot is, "Who should I tell?" After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one. Tune in to this episode to get some ideas of wh...

17 Touko 202420min

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