When to Let the Old Stories Go | Ep #202

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.


Key Takeaways:

  • We tell stories to make sense of our experiences.
  • Some stories can create more pain than they resolve.
  • Exploring a story can lead to deeper understanding and healing.
  • Repeating stories can keep us stuck in a painful loop.
  • Letting go of a story doesn't mean it didn't matter.
  • Identifying when a story no longer serves us is crucial.
  • New narratives can empower us to move forward.
  • Healing is a layered process, much like peeling an onion.
  • We can hold both love and pain in our narratives.
  • Our past does not have to define our future.


More from me:


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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Jaksot(238)

Your Wounded Child | Ep #141

Your Wounded Child | Ep #141

As children raised by imperfect parents, we all have "core wounds" that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those...

3 Touko 202429min

Three Myths and Three Truths About Infidelity | Ep #140

Three Myths and Three Truths About Infidelity | Ep #140

In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them. With a lot of conflicting information out there, it can be quite confusing to navigate a clear path...

19 Huhti 202429min

For My Male Listeners | Ep #139

For My Male Listeners | Ep #139

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men. First I address men who have been betrayed by their spouse/partner. I cover how b...

5 Huhti 202421min

Losing Strategies | Ep #138

Losing Strategies | Ep #138

Growing up, we all take on behaviors that we use when our safety feels threatened. In this episode, I will be covering five strategies we use to try to get back a sense of safety. While these behavi...

22 Maalis 202433min

Choosing and Being Chosen | Ep #137

Choosing and Being Chosen | Ep #137

While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is to feel deeply chosen. In this episode, I'll share different examples (both persona...

8 Maalis 202421min

5 Lessons from 5 Years of Coaching | Ep #136

5 Lessons from 5 Years of Coaching | Ep #136

After having conversations with hundreds of people from all over the world in my five years of being an infidelity coach, there are some patterns, trends and truths I have learned. In this episode, I...

23 Helmi 202430min

Toxic Independence | Ep #135

Toxic Independence | Ep #135

In a world that celebrates independence, it can seem like "weakness" to build relationships that require vulnerability. With "cancel culture" being rampant, it goes against the messages of the day, es...

9 Helmi 202429min

People-pleasing and Infidelity with Sara Fisk, Part 2 | Ep #134

People-pleasing and Infidelity with Sara Fisk, Part 2 | Ep #134

In the 2nd of this 2 part series, Sara Fisk and Andrea go deeper into people-pleasing. They go into more detail about how people-pleasing tendencies can put relationships at risk, and how stopping pe...

26 Tammi 202441min

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