Releasing Shame | Ep #93
Shame. An emotion we all feel but no one wants to talk about. It's heavy, all-consuming, and keeps us isolated and stuck. This episode is all about letting go of shame. First, you'll learn about the ...
1 Heinä 202232min
While You Are Waiting (On Him) | Ep #92
In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative our partners take, and sometimes we are just waiting to feel calm...
17 Kesä 202216min
Stories of Hope | Ep #91
Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is, "Can I really do this?" and "Will I ever feel normal again?" Yes, my friend...
3 Kesä 202223min
The Comparison Trap | Ep #90
One thing I hear all the time from my clients is that they struggle with comparing themselves to their spouse's affair partner. It can get to the point where they can't be in public with their spouse ...
27 Touko 202223min
The "Polite" Marriage | Ep #89
Have you ever looked at a couple and thought, "They look so happy and in love," only to find out that they had major problems and were going through divorce? It is likely that couple was engaged in a...
20 Touko 202221min
Am I Settling? | Ep #88
Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I clear up what it means to settle and help you drop any negative feeling...
13 Touko 202217min
Lying and Mind Masking | Ep #87
Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this episode, we'll dive in to why we all lie, either my commission or omission. But some...
6 Touko 202225min
Receiving Love | Ep #86
For many of us it is easy to give, but harder to receive. Why is this? In this week's episode you'll get an inside look into your brain and why you resist love and other good things. Hint: It is beca...
29 Huhti 202218min
