The Messy Middle | Ep #84
Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like you are back at square one? While this is all normal, in this episode I...
15 Huhti 202225min
Runaway Thoughts | Ep #83
Do you have thoughts that you can't seem to keep at bay? You are just going about your day, and something comes to mind that you can't stop thinking about? Then you need to go ask, or go look at phone...
8 Huhti 202220min
Mental Strength | Ep #82
As common as hearing about mental strength may be, we don't often hear about it in reference to infidelity. We talk a lot about feelings, healing, forgiveness, and moving on. But where does mental str...
1 Huhti 202233min
Developing Friendships After Infidelity with Jewel Hohman | Ep #81
In the aftermath of infidelity, relationships often change. While there are many reasons for this, it can be painful and lonely. We are all wired for connection - we seek and crave it, yet it can seem...
25 Maalis 202240min
Self-confronting | Ep #80
It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I'll teach you why self-confrontation is an essential ingredient to growth, intimacy and he...
18 Maalis 202218min
Self-soothing | Ep #79
To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner t...
11 Maalis 202223min
High Desire/ Low Desire | Ep #78
In every relationship there will be issues that one of you will care more about than the other. This is normal. Where we get ourselves in trouble is when we get into marital gridlock and stay in it. ...
4 Maalis 202221min
Holding Onto Yourself | Ep #77
Do you have moments (or days, or weeks) where you feel small, invisible and not at all like "yourself?" As flawed humans, it can be very easy to lose ourselves when faced with conflict yet learning th...
25 Helmi 202232min
